RAMEN WHEAT NOODLES vs MILLET PASTA
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN WHEAT NOODLES wins in 8 out of 10 nutrient categories
RAMEN WHEAT NOODLES: 8
vs
MILLET PASTA: 1
(1 ties)
Overview
| Nutrient | RAMEN WHEAT NOODLES | MILLET PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.9 g | 68.6 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN WHEAT NOODLES | MILLET PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 0 MG |