RAMEN SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

Ad 468x60

SOUP MIX wins in 8 out of 11 nutrient categories

RAMEN SOUP: 1 vs SOUP MIX: 8 (2 ties)

Overview

Nutrient	RAMEN SOUP	SOUP MIX	Winner
Calories	451 cal	321 cal
Protein	13.7 g	14.3 g
Carbs	66.7 g	64.3 g
Fat	13.7 g	0 g
Fiber	2 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN SOUP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMEN SOUP	SOUP MIX
Calcium, Ca	47 MG	71 MG
Iron, Fe	1.2 MG	3.9 MG
Potassium, K	314 MG	0 MG
Sodium, Na	1,490 MG	2,429 MG

Ad 728x90