RAMEN NOODLE SOUP vs INSTANT LUNCH RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
RAMEN NOODLE SOUP: 6
vs
INSTANT LUNCH RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 453 cal | |
| Protein | 11.9 g | 10.9 g | |
| Carbs | 61.9 g | 59.4 g | |
| Fat | 16.7 g | 17.2 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Sodium, Na | 2,167 MG | 2,156 MG |