RAMEN NOODLE SOUP vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

RAMEN NOODLE SOUP: 4 vs CLAM CHOWDER: 5 (1 ties)

Overview

Nutrient	RAMEN NOODLE SOUP	CLAM CHOWDER	Winner
Calories	452 cal	139 cal
Protein	11.9 g	4.1 g
Carbs	64.3 g	7.8 g
Fat	16.7 g	10.2 g
Fiber	4.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN NOODLE SOUP	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	RAMEN NOODLE SOUP	CLAM CHOWDER
Calcium, Ca	0 MG	61 MG
Iron, Fe	6.4 MG	0.4 MG
Sodium, Na	1,810 MG	384 MG

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