RAMEN NOODLE SOUP vs MISO RAMEN
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 7 out of 11 nutrient categories
RAMEN NOODLE SOUP: 7
vs
MISO RAMEN: 2
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 438 cal | 455 cal | |
| Protein | 11.3 g | 9.9 g | |
| Carbs | 65 g | 63.4 g | |
| Fat | 13.8 g | 16.8 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 1,350 MG | 1,624 MG |