RAMEN NOODLE SOUP vs ONION SOUP BASE
Nutrition comparison per 100 g serving
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ONION SOUP BASE wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
ONION SOUP BASE: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 453 cal | 312 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 64.1 g | 50 g | |
| Fat | 17.2 g | 6.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 7,125 MG |