RAMEN NOODLE SOUP vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
BUCKWHEAT PASTA: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 442 cal | 343 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 60.5 g | 65.7 g | |
| Fat | 18.6 g | 2.9 g | |
| Fiber | 2.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,442 MG | 0 MG |