RAMEN NOODLE SOUP vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP: 4
vs
SEAFOOD GUMBO: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 412 cal | 53 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 51.8 g | 4.2 g | |
| Fat | 18.8 g | 2.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,776 MG | 424 MG |