RAMEN NOODLE SOUP vs SOUTHWEST VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE SOUP wins in 7 out of 11 nutrient categories
RAMEN NOODLE SOUP: 3
vs
SOUTHWEST VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | SOUTHWEST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 341 cal | |
| Protein | 9.3 g | 54.6 g | |
| Carbs | 62.8 g | 31.8 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 4.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | SOUTHWEST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | SOUTHWEST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 6.3 MG | 9.1 MG | |
| Potassium, K | 0 MG | 648 MG | |
| Sodium, Na | 2,000 MG | 909 MG |