RAMEN NOODLE SOUP vs SALMON CHOWDER

Nutrition comparison per 100 g serving

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SALMON CHOWDER wins in 5 out of 10 nutrient categories

RAMEN NOODLE SOUP: 4 vs SALMON CHOWDER: 5 (1 ties)

Overview

Nutrient	RAMEN NOODLE SOUP	SALMON CHOWDER	Winner
Calories	442 cal	114 cal
Protein	11.6 g	5.5 g
Carbs	60.5 g	8.2 g
Fat	16.3 g	6.7 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN NOODLE SOUP	SALMON CHOWDER	Winner
Vitamin C, total ascorbic acid	2.8 MG	4.7 MG

Mineral	RAMEN NOODLE SOUP	SALMON CHOWDER
Calcium, Ca	47 MG	59 MG
Iron, Fe	3.4 MG	2.8 MG
Sodium, Na	1,186 MG	216 MG

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