RAMEN MILLET vs LIGHT 'N FLUFFY

Nutrition comparison per 100 g serving

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LIGHT 'N FLUFFY wins in 10 out of 15 nutrient categories

RAMEN MILLET: 3 vs LIGHT 'N FLUFFY: 10 (2 ties)

Overview

Nutrient	RAMEN MILLET	LIGHT 'N FLUFFY	Winner
Calories	357 cal	375 cal
Protein	11.4 g	14.3 g
Carbs	68.6 g	67.9 g
Fat	2.9 g	4.5 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN MILLET	LIGHT 'N FLUFFY	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMEN MILLET	LIGHT 'N FLUFFY
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	9 MG

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