RAMEN BUCKWHEAT vs HOMEMADE EGG NOODLES
Nutrition comparison per 100 g serving
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RAMEN BUCKWHEAT wins in 5 out of 11 nutrient categories
RAMEN BUCKWHEAT: 5
vs
HOMEMADE EGG NOODLES: 3
(3 ties)
Overview
| Nutrient | RAMEN BUCKWHEAT | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 11.4 g | 15.8 g | |
| Carbs | 65.7 g | 68.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 8.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN BUCKWHEAT | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN BUCKWHEAT | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |