RALEY'S vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
RALEY'S: 4
vs
ORIGINAL MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | RALEY'S | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 158 cal | 40 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 18.4 g | 5.6 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RALEY'S | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 263 MG | 400 MG |