RALEY'S vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
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RALEY'S wins in 11 out of 21 nutrient categories
RALEY'S: 11
vs
ORGANIC LEAFY KALE: 6
(4 ties)
Overview
| Nutrient | RALEY'S | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 216.4 MG |
Minerals
| Mineral | RALEY'S | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 482 MG | 207 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |