RALEY'S vs PUFFINS

Nutrition comparison per 100 g serving

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PUFFINS wins in 6 out of 11 nutrient categories

RALEY'S: 2 vs PUFFINS: 6 (3 ties)

Overview

Nutrient	RALEY'S	PUFFINS	Winner
Calories	364 cal	367 cal
Protein	6.1 g	10 g
Carbs	81.8 g	76.7 g
Fat	0 g	6.7 g
Fiber	3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	PUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RALEY'S	PUFFINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	283 MG
Sodium, Na	379 MG	767 MG

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