RAJUN CAJUN CASHEWS vs PISTACHIO NUT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAJUN CAJUN CASHEWS: 4
vs
PISTACHIO NUT BLEND: 4
(2 ties)
Overview
| Nutrient | RAJUN CAJUN CASHEWS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 636 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 0.0 g | 24.2 g | |
| Fat | 46.4 g | 54.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN CAJUN CASHEWS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAJUN CAJUN CASHEWS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 268 MG | 288 MG |