RAISINS vs BARE FRUIT
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
BARE FRUIT: 3
(2 ties)
Overview
| Nutrient | RAISINS | BARE FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 78.6 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | BARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | RAISINS | BARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |