RAISINS vs PCC

Nutrition comparison per 100 g serving

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RAISINS wins in 8 out of 11 nutrient categories

RAISINS: 8 vs PCC: 2 (1 ties)

Overview

Nutrient	RAISINS	PCC	Winner
Calories	302 cal	354 cal
Protein	2.3 g	0 g
Carbs	79.1 g	86.0 g
Fat	0 g	3.5 g
Fiber	4.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PCC	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.1 MG

Mineral	RAISINS	PCC
Calcium, Ca	47 MG	140 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	744 MG	0 MG
Sodium, Na	0 MG	74 MG

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