RAISINS vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 10 nutrient categories

RAISINS: 5 vs ORIGINAL APPLESAUCE: 2 (3 ties)

Overview

Nutrient	RAISINS	ORIGINAL APPLESAUCE	Winner
Calories	350 cal	71 cal
Protein	2.5 g	0 g
Carbs	85 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	775 MG	0 MG
Sodium, Na	38 MG	12 MG

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