RAISINS vs COCONUT THINS BAKED
Nutrition comparison per 100 g serving
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COCONUT THINS BAKED wins in 6 out of 11 nutrient categories
RAISINS: 3
vs
COCONUT THINS BAKED: 6
(2 ties)
Overview
| Nutrient | RAISINS | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calories | 350 cal | 640 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 82.5 g | 32 g | |
| Fat | 0 g | 52 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Potassium, K | 775 MG | 300 MG | |
| Sodium, Na | 25 MG | 120 MG |