RAISINS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	RAISINS	APPLE SAUCE	Winner
Calories	321 cal	71 cal
Protein	3.6 g	0 g
Carbs	78.6 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	18 MG	8 MG

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