RAISINS vs ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAISINS: 5
vs
ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK: 5
(1 ties)
Overview
| Nutrient | RAISINS | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 425 cal | 44 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 65 g | 11.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RAISINS | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 25 MG | 0 MG |