RAISINS vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 10 nutrient categories

RAISINS: 5 vs ORGANIC APPLE SAUCE: 4 (1 ties)

Overview

Nutrient	RAISINS	ORGANIC APPLE SAUCE	Winner
Calories	425 cal	68 cal
Protein	5 g	0 g
Carbs	65 g	17.3 g
Fat	20 g	0 g
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	11.3 MG

Mineral	RAISINS	ORGANIC APPLE SAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	25 MG	0 MG

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