RAISINS vs TROPICAL MIX

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs TROPICAL MIX: 3 (2 ties)

Overview

Nutrient	RAISINS	TROPICAL MIX	Winner
Calories	302 cal	343 cal
Protein	2.3 g	0 g
Carbs	79.1 g	82.9 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	TROPICAL MIX	Winner
Vitamin C, total ascorbic acid	2.8 MG	60 MG

Mineral	RAISINS	TROPICAL MIX
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	744 MG	0 MG
Sodium, Na	0 MG	29 MG

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