RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 79.1 g | 72.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |