RAISINS vs ORGANIC GOLDENBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOLDENBERRIES wins in 6 out of 10 nutrient categories
RAISINS: 2
vs
ORGANIC GOLDENBERRIES: 6
(2 ties)
Overview
| Nutrient | RAISINS | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 268 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 85 g | 53.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.5 g | 19.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 775 MG | 1,683 MG | |
| Sodium, Na | 38 MG | 0 MG |