RAISINS vs THE ORIGINAL DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 5 out of 10 nutrient categories
RAISINS: 5
vs
THE ORIGINAL DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | RAISINS | THE ORIGINAL DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 321 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 102.5 g | 82.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | THE ORIGINAL DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAISINS | THE ORIGINAL DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |