RAISINS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 12 nutrient categories

RAISINS: 5 vs DRIED CRANBERRIES: 4 (3 ties)

Overview

Nutrient	RAISINS	DRIED CRANBERRIES	Winner
Calories	407 cal	333 cal
Protein	4.0 g	0 g
Carbs	102.5 g	83.3 g
Fat	0.6 g	0 g
Fiber	4.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAISINS	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	14 MG

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