RAISINS vs PITTED DATES

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RAISINS: 5 vs PITTED DATES: 4 (2 ties)

Overview

Nutrient	RAISINS	PITTED DATES	Winner
Calories	350 cal	282 cal
Protein	2.5 g	2 g
Carbs	82.5 g	74 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	RAISINS	PITTED DATES
Calcium, Ca	50 MG	40 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	2 MG

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