RAISINS vs POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISINS: 4
vs
POPCORN CLUSTERS: 4
(2 ties)
Overview
| Nutrient | RAISINS | POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 531 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 67.9 g | 96.9 g | |
| Fat | 17.9 g | 15.6 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 36 MG | 562 MG |