RAISIN WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

RAISIN WHEAT BREAD: 5 vs SANDWICH WHITE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	RAISIN WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	214 cal	280 cal
Protein	10.7 g	8 g
Carbs	46.4 g	52 g
Fat	1.8 g	2 g
Fiber	10.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE ENRICHED BREAD	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	RAISIN WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.1 MG	4 MG
Potassium, K	0 MG	88 MG
Sodium, Na	321 MG	520 MG

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