RAISIN WHEAT BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 6 out of 14 nutrient categories
RAISIN WHEAT BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | RAISIN WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 605 MG |