RAISIN WALNUT & DATE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 12 out of 14 nutrient categories
RAISIN WALNUT & DATE BREAD: 0
vs
HONEY WHEAT BREAD: 12
(2 ties)
Overview
| Nutrient | RAISIN WALNUT & DATE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 58.9 g | 51.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT & DATE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN WALNUT & DATE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 181 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 411 MG | 419 MG |