RAISIN WALNUT & DATE BREAD vs ENRICHED PO-BOY ROLLS

Nutrition comparison per 100 g serving

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ENRICHED PO-BOY ROLLS wins in 11 out of 15 nutrient categories

RAISIN WALNUT & DATE BREAD: 0 vs ENRICHED PO-BOY ROLLS: 11 (4 ties)

Overview

Nutrient	RAISIN WALNUT & DATE BREAD	ENRICHED PO-BOY ROLLS	Winner
Calories	304 cal	274 cal
Protein	7.1 g	9.5 g
Carbs	58.9 g	53.7 g
Fat	3.6 g	2.6 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN WALNUT & DATE BREAD	ENRICHED PO-BOY ROLLS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN WALNUT & DATE BREAD	ENRICHED PO-BOY ROLLS	Winner
Calcium, Ca	36 MG	168 MG
Iron, Fe	1.9 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	411 MG	505 MG

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