RAISIN WALNUT & DATE BREAD vs WHITE ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP BREAD wins in 10 out of 14 nutrient categories

RAISIN WALNUT & DATE BREAD: 1 vs WHITE ROUND TOP BREAD: 10 (3 ties)

Overview

Nutrient	RAISIN WALNUT & DATE BREAD	WHITE ROUND TOP BREAD	Winner
Calories	304 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	58.9 g	51.1 g
Fat	3.6 g	2.2 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAISIN WALNUT & DATE BREAD	WHITE ROUND TOP BREAD
Calcium, Ca	36 MG	100 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	78 MG
Sodium, Na	411 MG	467 MG

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