RAISIN WALNUT vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
RAISIN WALNUT: 5
vs
SPLIT TOP WHEAT ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | RAISIN WALNUT | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 54.2 g | 46.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | RAISIN WALNUT | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 82 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 229 MG | 136 MG | |
| Sodium, Na | 458 MG | 446 MG |