RAISIN WALNUT vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 10 out of 15 nutrient categories

RAISIN WALNUT: 4 vs HOT DOG ENRICHED BUNS: 10 (1 ties)

Overview

Nutrient	RAISIN WALNUT	HOT DOG ENRICHED BUNS	Winner
Calories	292 cal	256 cal
Protein	8.3 g	7.0 g
Carbs	54.2 g	48.8 g
Fat	6.3 g	3.5 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN WALNUT	HOT DOG ENRICHED BUNS
Folate, total	0 UG	102 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	RAISIN WALNUT	HOT DOG ENRICHED BUNS
Calcium, Ca	42 MG	81 MG
Iron, Fe	3 MG	2.3 MG
Potassium, K	229 MG	86 MG
Sodium, Na	458 MG	465 MG

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