RAISIN WALNUT vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 9 out of 15 nutrient categories

RAISIN WALNUT: 5 vs ENRICHED BUNS: 9 (1 ties)

Overview

Nutrient	RAISIN WALNUT	ENRICHED BUNS	Winner
Calories	292 cal	260 cal
Protein	8.3 g	8 g
Carbs	54.2 g	48 g
Fat	6.3 g	3 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN WALNUT	ENRICHED BUNS
Folate, total	0 UG	101 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	RAISIN WALNUT	ENRICHED BUNS
Calcium, Ca	42 MG	108 MG
Iron, Fe	3 MG	2.8 MG
Potassium, K	229 MG	88 MG
Sodium, Na	458 MG	520 MG

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