RAISIN WALNUT vs BUNS
Nutrition comparison per 100 g serving
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BUNS wins in 5 out of 11 nutrient categories
RAISIN WALNUT: 3
vs
BUNS: 5
(3 ties)
Overview
| Nutrient | RAISIN WALNUT | BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 267 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 54.2 g | 53.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT | BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2 MG |
Minerals
| Mineral | RAISIN WALNUT | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 229 MG | 133 MG | |
| Sodium, Na | 458 MG | 267 MG |