RAISIN SUNFLOWER vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 10 nutrient categories

RAISIN SUNFLOWER: 3 vs WEGMANS: 6 (1 ties)

Overview

Nutrient	RAISIN SUNFLOWER	WEGMANS	Winner
Calories	244 cal	246 cal
Protein	7.3 g	12.3 g
Carbs	43.9 g	29.8 g
Fat	1.2 g	8.8 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN SUNFLOWER	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	RAISIN SUNFLOWER	WEGMANS
Calcium, Ca	0 MG	175 MG
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	415 MG	509 MG

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