RAISIN PULLAPART BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

RAISIN PULLAPART BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	RAISIN PULLAPART BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	357 cal	233 cal
Protein	7.1 g	11.6 g
Carbs	46.4 g	39.5 g
Fat	16.1 g	3.5 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAISIN PULLAPART BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	93 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	1,143 MG	395 MG

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