RAISIN PULLAPART BREAD vs FOODHOLD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 10 out of 14 nutrient categories

RAISIN PULLAPART BREAD: 2 vs FOODHOLD: 10 (2 ties)

Overview

Nutrient	RAISIN PULLAPART BREAD	FOODHOLD	Winner
Calories	357 cal	209 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	41.9 g
Fat	16.1 g	2.3 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN PULLAPART BREAD	FOODHOLD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN PULLAPART BREAD	FOODHOLD
Calcium, Ca	143 MG	233 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	1,143 MG	581 MG

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