RAISIN & NUT TRAIL MIX vs CASHEWS
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
RAISIN & NUT TRAIL MIX: 6
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | RAISIN & NUT TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 548 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 32.1 g | 54.8 g | |
| Fat | 39.3 g | 32.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 304 MG | 258 MG |