RAISIN & NUT TRAIL MIX vs WALNUT HALVES

Nutrition comparison per 100 g serving

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RAISIN & NUT TRAIL MIX wins in 3 out of 10 nutrient categories

RAISIN & NUT TRAIL MIX: 3 vs WALNUT HALVES: 1 (6 ties)

Overview

Nutrient	RAISIN & NUT TRAIL MIX	WALNUT HALVES	Winner
Calories	533 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	40 g	13.3 g
Fat	36.7 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISIN & NUT TRAIL MIX	WALNUT HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN & NUT TRAIL MIX	WALNUT HALVES	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	283 MG	0 MG

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