RAISIN & NUT TRAIL MIX vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 4 out of 10 nutrient categories

RAISIN & NUT TRAIL MIX: 3 vs ROASTED & SALTED CASHEWS: 4 (3 ties)

Overview

Nutrient	RAISIN & NUT TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Calories	533 cal	567 cal
Protein	16.7 g	16.7 g	Tie
Carbs	40 g	30 g
Fat	36.7 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN & NUT TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	RAISIN & NUT TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	6 MG
Sodium, Na	283 MG	333 MG

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