RAISIN & NUT TRAIL MIX vs ORGANIC RAW HAZELNUTS
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
RAISIN & NUT TRAIL MIX: 5
vs
ORGANIC RAW HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | RAISIN & NUT TRAIL MIX | ORGANIC RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 39.3 g | 0 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT TRAIL MIX | ORGANIC RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT TRAIL MIX | ORGANIC RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 268 MG | 0 MG |