RAISIN & NUT TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
RAISIN & NUT TRAIL MIX: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAISIN & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 545 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 40 g | 45.5 g | |
| Fat | 36.7 g | 36.4 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 283 MG | 303 MG |