RAISIN ENGLISH MUFFINS vs BREADSTICKS
Nutrition comparison per 100 g serving
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RAISIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
RAISIN ENGLISH MUFFINS: 7
vs
BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | RAISIN ENGLISH MUFFINS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 227 cal | 400 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 45.5 g | 80 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ENGLISH MUFFINS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ENGLISH MUFFINS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 258 MG | 800 MG |