RAISIN CINNAMON BREAD vs SUPER SEED
Nutrition comparison per 100 g serving
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RAISIN CINNAMON BREAD wins in 12 out of 20 nutrient categories
RAISIN CINNAMON BREAD: 12
vs
SUPER SEED: 4
(4 ties)
Overview
| Nutrient | RAISIN CINNAMON BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CINNAMON BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 368 MG | 589 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |