RAISIN CHALLAH vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
RAISIN CHALLAH: 1
vs
BAGELS: 8
(4 ties)
Overview
| Nutrient | RAISIN CHALLAH | BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 259 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 67.3 g | 55.3 g | |
| Fat | 8.7 g | 0.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 385 MG | 447 MG |